Why can a footballer shoot from a distance of up to 100m? There are many skills that we don’t practice for many years but we can still master it when we start over, which is Muscle memory. Naturally, muscles do not have the ability to remember but it is the human brain that has this ability.
When we practice a skill for a long time, the brain will gradually memorize all the movements in a detailed and real way. And over time, we will master all these operations. Once we have mastered a skill, we can do it extremely skillfully without having to focus on it.
For example, we can ride a bike while sightseeing or talk to friends. Some people are able to type extremely quickly without looking at the keyboard.
One of the most important things is that we must practice slowly and not in a hurry. For example, learning to swim, you need to pay more attention to swimming techniques than speed. When learning a foreign language, you need to focus on pronouncing each word clearly like a native instead of speaking fast.
Have you ever heard of the 10,000-hour rule? According to some scientists, to master any particular skill, we need to spend the training period of 10,000 hours. This is a good amount of time for the brain to memorize all these skills and we can do it again later.
Any of us who practice the gym understand that rigorous training for a long period of time is an extremely difficult thing. Because, in addition to the gym, there are many other jobs to take care of such as caring for family, going to work, satisfying personal interests. Therefore, some people are forced to work out because of their forced circumstances.