Plank gives you many effects. That no one denied. But does not mean that on the first day you have plank your body for 1 minute. I bet no one who hasn’t exercised regularly before can plank for a minute.
Just the first 10 seconds, you will see your forearms shaking, breathing fast. Feeling that the blood did not reach the brain and began to run out of breath. Of course you will give up.
So, don’t be foolish to set high goals for yourself in the first place. Instead, take it slowly, step by step. You will notice that the internal heat increases over time. Feel the excess fat is being burned.
The endurance of the body increases with each day. The feeling of overcoming yourself creates more excitement and excitement. That is the motivation for you to practice and overcome each day.
Plank has direct effects on abdominal muscles. Plank exercises are highly resistant and balanced. All major muscle groups around the abdomen. You will feel your stomach heat up each day. That is the process of burning excess fat that covers each muscle bundle. This increases the firmness and helps to create better curves for the body.
You can only feel this in the last days. The results show that if the first few days, just plank for 20 seconds makes you tired and exhausted. Then by day 30 you can plank up to 5 minutes. In particular, plank also helps to improve the flexibility and endurance of the body.
According to the American Gymnastics Council, doing plank significantly reduces back pain problems. It also increases muscle endurance, thereby improving the ability to lift better.
Metabolism is the rate at which the body converts food into energy for the body to function. If you want to lose weight, you need to speed up your metabolism for calories to be burned. Plank helps burn more calories than exercise, increase muscle development.
Please plank when you are no longer interested in the usual abdominal exercises. And always remember, practice plank every day to get the best results. In addition, to get the best results, you also need to pay attention to how to practice plank correctly.