People who just go to the gym are often surprised and often make mistakes. To be able to exercise effectively, you need to understand the basic principles not to be missed.
So, there are things to know when doing any gym? There are notes before the gym like?
1. Regular and appropriate gym exercise schedule
A note when the first gym is actually a regular gym schedule and suitable for each person.
If you are new to the gym, you should exercise 30 minutes per day and from 4-5 days per week in the first month. Take a day to rest your muscles and not get tired due to constant vigorous exercise.
From 3-6 months you can upgrade to 1 hour per day and from 6-12 months to 1h30 minutes per day. Those who practice for 1-2 years should practice at least 1h30-2 hours per day and 3-4 days per week. No need to exercise too much if you are not a bodybuilder or plan to compete.
You should choose a schedule that is right for you, consistent with the goals you are setting. For each training session, you need to arrange the content of the training session, the intensity of the training session, the gym exercises in a reasonable manner.
There are going to the gym but only go 1-2 sessions per week, it does not work too much, you can not “lose fat” or “increase muscle” fast if only 1-2 sessions per week superficially so.
Best of all, make going to the gym a habit. Turning gyms into a life-long routine takes a lot of time, but once you’ve built up these habits you’ll find it annoying not to go to the gym. This is also one of the things to know when working out.
Experts say you need 21 days to create a routine. This means that it takes up to 21 days of persistent training to make you feel uncomfortable when you miss a workout.
When you miss a workout that makes you feel uncomfortable instead of pleasant, that’s when you’re on the road to success. Give yourself time to make a habit. One week is not enough. Be persistent with the exercise program and you will quickly reach your goal.