Gym women are no longer a strange thing, the sisters now pay attention, take care of their health, and physique much more than before. However, during the exercise they also often encounter some problems, here are the things women need to keep in mind when exercising.
Gyms are now popular with many people, just like men, women exercise to improve their fitness and maintain their physique, but not all girls understand correctly about the gym. The following article will share with you the basic mistakes women gyms often make.
No warm-up before training
Gym women should not forget the very important warm-up before each training session. Did you know, the warm-up is the first step you need to take no matter what sport you practice. Warm up your muscles and your circulatory system will pump more oxygen-rich blood to your muscles.
Besides, it also enhances the ability of blood circulation throughout the body to gradually not over-stroke, leading to dangerous side effects. So women in the gym should not forget the very important warm-up before every training session.
Hard exercising will increase muscle mass
When exercising, the excess fat will be burned gradually so the body becomes firmer, more compact, and more balanced.
Most women are hesitant to choose strong sports like the gym to exercise because they are afraid of big muscles, big legs, making their bodies rough. This is completely wrong, the fact that men have 30 times more high-level testosterone than women, it is normal for the muscles to grow fast. On the contrary, for overweight people, when exercising, the excess fat will be burned gradually so that the body becomes firmer, tidy, and more balanced.
Unfocusing when training
If you want to burn excess fat or lose obnoxious belly fat on the body, then focus like a real warrior. Spending too much time in the practice room surfing Facebook or gossiping is a must in some cafes.