I accidentally discovered the Tabata burpee practice method when I accidentally went to Google to search for the practice methods. I can’t imagine how magical it can be with just 4 minutes of Tabata burpee.
Hearing this, people who practice fitness on the internet are godly. But I underestimated it after trying it out. This is one of the hardest and heaviest exercises I’ve ever done.
Tabata is a HIIT workout method that is both effective for weight loss, strength gain, and very short duration. It was discovered by Dr. Izumi Tabata and his team at Japan’s national fitness and sports research center and tested in various Japanese athletes.
They found that exercising with this method increased fitness 30 percent faster than normal training. In addition, the lung capacity of Tabata athletes was much greater than that of athletes exercising with traditional methods.
As I stated above, this tabata burpee will only require you 4 minutes per workout and only requires up to 4 times per week. Also, you should exercise early in the morning because EPOC is so high that it will help you continue to burn more calories for hours after exercise.
This tabata burpee is bodyweight only, so you can practice anywhere with flat floors such as indoors, living rooms, bedrooms. I’ve been practicing tabata burpee for quite some time since 2011.
At one point, I quit tabata burpee and tried other methods because at that time I was quite disgusted with the intensity of it. Until one day when I had only two weeks left to train for the city’s half-marathon, like I mentioned above.
After that, Tabata was an indispensable training solution for myself from training for the summer half marathons. Burpee requires you to jump, plank and many other moves very quickly.
A good pair of shoes will protect your muscles and joints by helping you keep your balance better. What’s more, the shoes will absorb force when you’re jumping squat