Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours.
According to statistics, more than 80% of gym people around the world do not achieve exercise efficiency due to lack of adequate nutrition.
A diet that fully responds to the energy lost during exercise, providing the nutrients needed to build muscle will give you the perfect fit. It’s easy for you to see that your new gym buddy has achieved great results in the first few months. For example, gaining from 5 to 10 kg in just one month for skinny guys who want to gain weight with significant muscle mass.
However, this effect will gradually decrease over the following months and even lag. The people who need to lose weight are also prone to falling into this situation when losing rapidly in the first months and leveling off in the following months.
The main reason to mention is that at this time the diet is not suitable for you anymore. You need to change to a different regimen that is better suited to your current condition to achieve higher results than when you first started.
Eat enough and on time
Eat on time to increase the body’s absorption. Currently, there are many websites as well as tools for you to calculate the amount of calories, protein, fat … that your body needs. If possible, using gym diet will bring high efficiency for you. However, not everyone can afford a perfect diet.
So, if you are a newbie, make a habit of eating enough nutrients according to the needs of the body. More specifically, if you are a person who wants to exercise to gain weight, eat a full range of fish meats, eggs… If you are in the process of losing weight, lose fat. Pay attention to the amount of carbs you eat every day. Limit greasy, hot spicy foods, do not snack, eat late.
The effects of fiber on the body have been scientifically proven over the years. However, for gyms who have to continuously load a large amount of nutrients such as protein, fat, and carbohydrates… you need to ensure a diet with more fiber with a variety of vegetables and roots.