Practicing gym to improve health at home during COVID-19 pandemic

No need to buy expensive treadmill or expensive equipment, a gym kit and a gym mat are all you need for a training journey against coronavirus. So, what do you need to prepare for practicing gym at home during COVID-19 pandemic? Read the instructions for choosing clothes and gym mats as follows! 1. Gym clothes […]

9 rules in a gym diet you must follow to achieve a fit body (Part 1)

Anyone who comes to the gym wants to have a toned, slim and beautiful body. However, just practicing alone is not enough. Diet in the gym is the second most important factor to get a desired body shape. However, many gymer often think that the diet of the gym often has to be harsh and […]

Practicing gym at home during COVID-19 pandemic

Restricting to prevent cross-contamination is a way to prevent diseases that most countries are implementing. There are many gym centers that are closed to keep people at home. Does that mean there’s no way to do the gym? Not just a personal hobby or a way to have a fit appearance, but gym is also […]