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What if you plank every day for 1 month

Posted on November 5, 2020 by Lesa Flores

Plank gives you many effects. That no one denied. But does not mean that on the first day you have plank your body for 1 minute. I bet no one who hasn’t exercised regularly before can plank for a minute. Just the first 10 seconds, you will see your forearms shaking, breathing fast. Feeling that […]

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