Learn about whey protein and its benefits for gym and bodybuilders (Part 1)

Whey protein is a mixture of proteins found in whey that is a byproduct of cheese production. It is usually sold as a flavored powder, used as a meal replacement, and it comes with a protein bar that’s handy for the user. Whey protein contains two main types of protein: casein (80%) and whey (20%). […]

Things that 90% of people who doing gym do not notice (Part 2)

Do you exercise to lose weight? Do you exercise to reduce belly fat? Do you exercise to gain muscle? Do you exercise to increase strength or endurance? Or simply do gym to get better health? Those are the goals that you need to identify before exercising. Determining your pre-workout goal is one of the important […]