10 things your gym PT may not tell you (Part 3)

Women should practice more inning and have fewer breaks in between hours than men. Because of the different physical conditions between men and women, the training process for both sexes should also be different. Women need to practice more sets for an exercise and the time between breaks should be shortened, only from 30-40 seconds […]

10 things your gym PT may not tell you (Part 2)

Basic exercises to build the best muscle Private coaches also need to ‘retain customers’, so they often change assignments and introduce advanced moves. You may not need whey protein supplements or other nutritional smoothie formulas that are not suitable for everyone. If you don’t want to be a bodybuilder, just eating healthy and eating a […]