5 reasons for gym failure and tips for improvement (Part 2)

3. Not drinking enough water There is no need to say more about the importance of water to the body. But it must be emphasized that during the exercise you will consume a lot of water and this need will also increase. In particular, need to provide enough water while exercising in the gym, pay […]

Things that 90% of people who doing gym do not notice (Part 3)

According to bodybuilding experts, to achieve the effect when participating in the gym, it is not important to lift or light but it is important to correct the movements and eat the muscles. Heavy training with a grimace and a blush in the background won’t help. It is important to hold the breath, do the […]

Things that 90% of people who doing gym do not notice (Part 2)

Do you exercise to lose weight? Do you exercise to reduce belly fat? Do you exercise to gain muscle? Do you exercise to increase strength or endurance? Or simply do gym to get better health? Those are the goals that you need to identify before exercising. Determining your pre-workout goal is one of the important […]

Things that 90% of people who doing gym do not notice (Part 1)

People who just go to the gym are often surprised and often make mistakes. To be able to exercise effectively, you need to understand the basic principles not to be missed. So, there are things to know when doing any gym? There are notes before the gym like? 1. Regular and appropriate gym exercise schedule […]