The failure to meet nutritional needs you should know before doing gym

Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours. According to statistics, more than 80% of gym people […]

9 rules in a gym diet you must follow to achieve a fit body (Part 4)

After training, choose fast-digesting starches like white bread, light bagels, baked potatoes or sports foods. The supply of creatine to muscles is also important during protein synthesis, helping muscle fibers to grow quickly. Normally, you need to maintain a stable insulin level for health reasons, but once you start the difficult training process, you need […]

9 rules in a gym diet you must follow to achieve a fit body (Part 3)

Whey Protein For example, to prepare yourself for the whole workout afterwards, just before 30 minutes of exercise, you can drink 20 grams of whey protein or a mixture of whey and casein along with about 40 grams of slow digesting carbohydrates. Then, within 1 hour after the practice, you add Immediately give the body […]

9 rules in a gym diet you must follow to achieve a fit body (Part 2)

3. Do not abstain from all types of fat Many people come to the gym, especially those who are overweight and obese often stay away from fat in the gym diet. However, fat still has certain roles with your body. People who are excess in energy due to physical inactivity are often advised to minimize […]

9 rules in a gym diet you must follow to achieve a fit body (Part 1)

Anyone who comes to the gym wants to have a toned, slim and beautiful body. However, just practicing alone is not enough. Diet in the gym is the second most important factor to get a desired body shape. However, many gymer often think that the diet of the gym often has to be harsh and […]