What is a gym and what factors does gym success depend on? Please refer to the article below to best understand this issue. GYM is a term that is extracted from the root gymnasium of the ancient Greek country with the meaning of referring to activities, exercise as well as the movement of the body […]
The gym can be considered one of the most popular sports in the world nowadays. Not only helps relieve stress, reduce stress, bring good health, improve meals and sleep. Gym also helps shape the physique, brings physical beauty to both men and women. Although there are many benefits that Gym brings, many young people in […]
Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours. According to statistics, more than 80% of gym people […]
Here are some tips to increse your knowledge about gym and fitness. Seek advice from a professional If you can find a gym with a coach you can ask directly for advice on a regimen that is right for your goals such as to increase weight, weight loss, muscle gain, fat loss. Having a coach […]
You only need to hire a trainer for the first 5 sessions and can practice on your own later. You cannot change your physique in a short time If you think that just a few sessions to lose weight, lose belly fat, this is a wrong thought. The training should be maintained regularly for a […]
For those who are new to bodybuilding, setting goals is necessary, but don’t be in a hurry because the results don’t come overnight. In order to bring the highest efficiency, does not affect health, new bodybuilders can not ignore the following 7 notes. 1. Unreasonable training intensity Those who are new to bodybuilding often have […]
The origin of the fitness movement in the world Few people know that fitness has appeared more than 3000 years ago in ancient Persia in the form of physical training gatherings at the “Zurkhaneh” (ie gym now). But the first formal gym for bodybuilding enthusiasts was born in ancient Greece. Gradually, gyms with the purpose […]
Whey Protein For example, to prepare yourself for the whole workout afterwards, just before 30 minutes of exercise, you can drink 20 grams of whey protein or a mixture of whey and casein along with about 40 grams of slow digesting carbohydrates. Then, within 1 hour after the practice, you add Immediately give the body […]
More than 3,000 years ago, in ancient Persia, there were areas where people gathered for physical training, called Zurkhaneh (the precursor of the gym now). However, the first official gym was born in ancient Greece. The word gymnasium (gym) is derived from the Greek word “gymnos” – meaning nude. Gyms of ancient Egypt were the […]
Anyone who comes to the gym wants to have a toned, slim and beautiful body. However, just practicing alone is not enough. Diet in the gym is the second most important factor to get a desired body shape. However, many gymer often think that the diet of the gym often has to be harsh and […]
