The following common gym mistakes below not only decrease exercise efficiency, they can even cause unwanted injury. 1. Not warm up properly Fitness trainer George Ashwell at Twenty Two Training Center in London (UK) said, warm up properly and correctly is the most basic thing you need to pay attention to when exercising. Because this […]
What is a gym and what factors does gym success depend on? Please refer to the article below to best understand this issue. GYM is a term that is extracted from the root gymnasium of the ancient Greek country with the meaning of referring to activities, exercise as well as the movement of the body […]
Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours. According to statistics, more than 80% of gym people […]
According to bodybuilding experts, to achieve the effect when participating in the gym, it is not important to lift or light but it is important to correct the movements and eat the muscles. Heavy training with a grimace and a blush in the background won’t help. It is important to hold the breath, do the […]
Do you exercise to lose weight? Do you exercise to reduce belly fat? Do you exercise to gain muscle? Do you exercise to increase strength or endurance? Or simply do gym to get better health? Those are the goals that you need to identify before exercising. Determining your pre-workout goal is one of the important […]
People who just go to the gym are often surprised and often make mistakes. To be able to exercise effectively, you need to understand the basic principles not to be missed. So, there are things to know when doing any gym? There are notes before the gym like? 1. Regular and appropriate gym exercise schedule […]
