9 rules in a gym diet you must follow to achieve a fit body (Part 3)
Whey Protein For example, to prepare yourself for the whole workout afterwards, just before 30 minutes of exercise, you can drink 20 grams of whey protein or a mixture of whey and casein along with about 40 grams of slow digesting carbohydrates. Then, within 1 hour after the practice, you add Immediately give the body […]