Top reasons you should participate in bodybuilding (Part 2)

3. Burn more calories Weight training is the most effective calorie-burning exercise because lifting weights requires a lot of energy. Just a few weight training moves can help you run a dozen miles in an hour. 4. Complementary to the diet Exercise helps you consciously follow a reasonable diet plan. Experts all say that combining […]

Top reasons you should participate in bodybuilding (Part 1)

Practicing for a better look, better health, confidence, and self-esteem, anyone should try. Depending on aesthetics and pursuing goals, each person will have their conclusion, how beautiful and enough practice is. As mentioned, Fitness is a school of bodybuilding and the pursuit of Fitness is pursuing a process of building strong muscles. So this process […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 1)

Whey protein is a mixture of proteins found in whey that is a byproduct of cheese production. It is usually sold as a flavored powder, used as a meal replacement, and it comes with a protein bar that’s handy for the user. Whey protein contains two main types of protein: casein (80%) and whey (20%). […]

5 notes every new bodybuilder should know

For those who are new to bodybuilding, setting goals is necessary, but don’t be in a hurry because the results don’t come overnight. In order to bring the highest efficiency, does not affect health, new bodybuilders can not ignore the following 7 notes. 1. Unreasonable training intensity Those who are new to bodybuilding often have […]

Things that 90% of people who doing gym do not notice (Part 3)

According to bodybuilding experts, to achieve the effect when participating in the gym, it is not important to lift or light but it is important to correct the movements and eat the muscles. Heavy training with a grimace and a blush in the background won’t help. It is important to hold the breath, do the […]

Jujimufu shares tips to help others also have a beautiful body

Jujimufu, whose real name is Jon Call, is known by many as the acrobat with the hard bodybuilding. With weight training and he became known throughout the world through America‚Äôs Got Talent 11th season with weight training on the chair. So in order to have a huge physique, Jujimufu has made the whole world have […]