Here are some tips to increse your knowledge about gym and fitness.
Seek advice from a professional
If you can find a gym with a coach you can ask directly for advice on a regimen that is right for your goals such as to increase weight, weight loss, muscle gain, fat loss. Having a coach at the gym also helps you correct your movement errors when exercising.
If you can’t find a room with a coach, you should at least seek advice from a qualified person. Make sure you do not train on your own when you are unsure about the exercises.
Adhere to the training regime set out
New gym beginners need to adhere to the specified exercise regimen (Source: Internet) One of the most difficult things for gymnastics is not being able to adhere to the training regimen. Professional athletes are the ones whose life is accurate to the minute to achieve an ideal body.
If we do not consider those who exercise for relaxation, stress reduction, then most of us practice according to our preferences. We can easily train frantically on good days and then rest indefinitely at any time.
Meanwhile, to ensure the best training effect, it is necessary to maintain a regular and regular training regime. And if you don’t, your muscles lose quickly.
Do not change too much exercise regimen in a short time
It takes at least 1 to 3 months to see the effect of the exercise. For a practice regimen to be effective, it takes at least 1 to 3 months. You should not be in a hurry to change many different modes anytime soon.
Because the effectiveness also depends on many other factors such as nutrition, activities, rest, location, genes to make sure the regime you are using is effective or does not need time to verify.
If you are using an exercise regimen aimed at losing weight or gaining weight. Sometimes the change is as small as 1 to 2 kg of body mass per month, but that is more than enough. Weight gain or loss too fast is not good for health, exercise to change body takes a certain time, sometimes 3 to 6 months to see the effect.
Above are some tips for people who do not have much knowledge about gym.