Create A Beautiful Blog Easily.

BlogGem is simple and easy to use blog theme. It is designed and developed primarily to create professional blogging websites.

5 factors to evaluate the fitness status of a body

To be assessed as having a fit body, you need to achieve all 5 factors as follows. Cardio This criterion is measured based on the body’s endurance and cardiovascular health during exercise. The goal of these exercises is to help the practitioner have a healthy circulatory system, an effective respiratory system, stabilize the heart rate, […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 1)

Whey protein is a mixture of proteins found in whey that is a byproduct of cheese production. It is usually sold as a flavored powder, used as a meal replacement, and it comes with a protein bar that’s handy for the user. Whey protein contains two main types of protein: casein (80%) and whey (20%). […]

What is Fitness? Should you pursue Fitness or not?

Currently, the gym movement is growing more and attracting everyone’s attention. Fitness is a school of the gym and is pursued by many people. So do you know what Fitness is? What are the benefits of Fitness? Let’s find out in the following article! What is fitness? To explain this, imagine that the body is […]

Guide to effectively betting on tennis online

Tennis is a sport that is winning the hearts of sports fans around the world. The special appeal of tennis affects the preferences of many online gamblers. To start betting on tennis or betting properly tennis, you must have a good preparation, a good understanding of this game. Here is a brief guide to effectively […]

Mistakes you need to avoid when doing gym

The following common gym mistakes below not only decrease exercise efficiency, they can even cause unwanted injury. 1. Not warm up properly Fitness trainer George Ashwell at Twenty Two Training Center in London (UK) said, warm up properly and correctly is the most basic thing you need to pay attention to when exercising. Because this […]

The world’s hardest but shortest and most effective Tabata burpee

Tabata burpee, within these 4 minutes, will help you lose weight and increase fitness. If you are looking for a workout to get a perfect body and want a new challenge, please try it here. I accidentally discovered the Tabata burpee practice method when I accidentally went to Google to search for the practice methods. […]

5 reasons for gym failure and tips for improvement (Part 2)

3. Not drinking enough water There is no need to say more about the importance of water to the body. But it must be emphasized that during the exercise you will consume a lot of water and this need will also increase. In particular, need to provide enough water while exercising in the gym, pay […]

5 reasons for gym failure and tips for improvement (Part 1)

The gym can be considered one of the most popular sports in the world nowadays. Not only helps relieve stress, reduce stress, bring good health, improve meals and sleep. Gym also helps shape the physique, brings physical beauty to both men and women. Although there are many benefits that Gym brings, many young people in […]