No one can deny the effect that gym brings to the gym. But improper exercise will cause a lot of potential dangers to the body.
While we exercise our bodies need a lot of energy, so it is very important to eat before training. Many people often want to lose weight quickly but often choose to abstain before going to practice. This is completely wrong because when the body is hungry, the body is very tired, the spirit of practice is also affected a lot, so it will not be diligent and healthy enough for the training process.
There are many people starting out in the gym who often have the habit of doing only one exercise. Until they are proficient, they move on to another exercise or even just do a single exercise during the period of the gym.
Since our bodies are made up of many different muscle groups, each exercise only affects a few certain muscle groups. So doing a single exercise inadvertently makes your body unbalanced, limbs may be toned but other parts atrophy.
Therefore, the advice for new gym novices is to learn carefully about the exercises that are suitable for your gym goals. From which you should arrange a perfect gym plan to be able to quickly possesses a complete and well-proportioned body.
When first starting out in the gym, many people have the habit of lifting weights spontaneously. Ask your fitness coach carefully for advice before training. Simple weight exercises with moderate weight at the start.
When going to the gym, a lot of people are often distracted during practice due to many outside factors. This is not recommended, you should keep your concentration on each exercise to get the best results.
The days of starting to practice, the exercises will make our body easily fall into a state of fatigue and pain. This can make you feel scared every time you go to the gym. At these times, reconsider your gym goal and use it as your training motivation to be motivated to come to the gym every day.