Learn about whey protein and its benefits for gym and bodybuilders (Part 2)

Whey protein is an indispensable menu and is very popular in the diet of athletes, gymnastics, as well as those who want to improve overall health and body shape. The benefits of whey protein in promoting muscle, strength are as follows.

Muscle building

Whey Protein provides protein and amino acids serve as the building block for muscle gain.


Whey Protein is high in the amino acid leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level.

Fast absorption

Whey protein is absorbed and used very quickly compared to other proteins The benefits of Whey Protein in increasing muscle growth when consumed immediately before, after, or during a workout have been proven.

During muscle protein synthesis is usually maximized in the post-workout period. But according to a recent review of evidence that concluded that daily total protein intake is the most suitable factor in muscle growth, not just supplementing protein during exercise is enough, it is not complete.

The whole determines how much muscle you will develop than usual. When compared with different proteins, such as soy protein, whey protein generally performed slightly better, when compared to casein, this blend seemed to be effective in the short term, but casein stimulated. muscle growth over a longer period, making the same net effect.

Whey Protein Supplements BCAA and Amino Acid for Muscle Building

Whey Protein is an important factor determining the results of protein supplementation and fitness of bodybuilders. Some amino acids are produced by muscle cells while others are provided as essential amino acids for the body.

Whey Protein is absorbed more quickly by the body during supplementation. To effectively achieve the benefits of the product’s Whey Protein, satisfy the needs of the user. Whey Protein contains important branched-chain amino acids (BCAA) such as leucine, and also contains a high amount of cysteine.

The least anabolic (growth-promoting) amino acid profile and cysteine ‚Äč‚Äčthat can help increase the level of the Whey protein’s antioxidant glutathione appears to be particularly effective in stimulating growth in humans.


Above is the basics about whey protein and its great benefit that bodybuilder should not ignore.