Common mistakes when starting training in gym

Not eating after training is the wrong one. But eating too much is also a concern for those who want to lose weight. Drink plenty of fluids to control your hunger.

Not eating enough

Everyone knows, if you want to lose weight, the amount of calories you burn is greater than the amount you consume. However, skipping meals is not the smart way. Your body always needs enough nutrients to study and work.

If your gym goal is to gain weight and tone, get enough energy. If you want to lose weight, choose the right nutritional sources. Without eating enough before training, your body will get energy by burning muscles, thereby affecting metabolism.

Only do cardio exercise (run steadily, cycle regularly)

If you only do cardio, you won’t be able to have a toned body. Add weight lifting exercises, cable pulling… on the day of the workout, and you will see the effect.

Thinking that the longer you train, the better

The truth is, you should choose exercises that are difficult – easy to alternate, rather than just repeating a few basic moves for hours.

The exercises are not in the correct order

If your cardio workout is too exhausting, you won’t have enough energy left to lift weights and therefore won’t be training hard enough. The advice is, lift weights first, and do cardio at the end of the session.

The exercises are not in the correct order is a common mistake

Repeated exercises

Not only will you get bored if the session keeps repeating familiar movements, but your body will soon adapt and slow down. Let’s “fool” the body with different exercises: today lift weights, tomorrow can do push-ups or pull cables.

Not eating before training

It is essential to recharge before entering the gym. You can eat a snack 30 minutes before exercise to let your body begin to burn calories.

Practice too much and sleep too little

Sleep plays an important role in your weight and health. Listen to your body. If you feel too tired, take a nap before entering the gym.

Overeating and burning too few calories

Not eating after training is the wrong one. But eating too much is also a concern for those who want to lose weight. Drink plenty of fluids to control your hunger.

Set unrealistic goals

Exercise is a process, and it takes more than a few weeks to see results. Don’t set your own goals too big and feel discouraged when you haven’t reached them yet. Be persistent and one day, watching yourself in the mirror, you will feel that you are well compensated.