What is Fitness? Should you pursue Fitness or not?

Currently, the gym movement is growing more and attracting everyone’s attention. Fitness is a school of the gym and is pursued by many people. So do you know what Fitness is? What are the benefits of Fitness? Let’s find out in the following article! What is fitness? To explain this, imagine that the body is […]

Mistakes you need to avoid when doing gym

The following common gym mistakes below not only decrease exercise efficiency, they can even cause unwanted injury. 1. Not warm up properly Fitness trainer George Ashwell at Twenty Two Training Center in London (UK) said, warm up properly and correctly is the most basic thing you need to pay attention to when exercising. Because this […]

The world’s hardest but shortest and most effective Tabata burpee

Tabata burpee, within these 4 minutes, will help you lose weight and increase fitness. If you are looking for a workout to get a perfect body and want a new challenge, please try it here. I accidentally discovered the Tabata burpee practice method when I accidentally went to Google to search for the practice methods. […]

5 reasons for gym failure and tips for improvement (Part 2)

3. Not drinking enough water There is no need to say more about the importance of water to the body. But it must be emphasized that during the exercise you will consume a lot of water and this need will also increase. In particular, need to provide enough water while exercising in the gym, pay […]

5 reasons for gym failure and tips for improvement (Part 1)

The gym can be considered one of the most popular sports in the world nowadays. Not only helps relieve stress, reduce stress, bring good health, improve meals and sleep. Gym also helps shape the physique, brings physical beauty to both men and women. Although there are many benefits that Gym brings, many young people in […]

10 things your gym PT may not tell you (Part 3)

Women should practice more inning and have fewer breaks in between hours than men. Because of the different physical conditions between men and women, the training process for both sexes should also be different. Women need to practice more sets for an exercise and the time between breaks should be shortened, only from 30-40 seconds […]

The failure to meet nutritional needs you should know before doing gym

Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours. According to statistics, more than 80% of gym people […]

10 things your gym PT may not tell you (Part 2)

Basic exercises to build the best muscle Private coaches also need to ‘retain customers’, so they often change assignments and introduce advanced moves. You may not need whey protein supplements or other nutritional smoothie formulas that are not suitable for everyone. If you don’t want to be a bodybuilder, just eating healthy and eating a […]