The wrong conceptions women often have when doing gym (Part 1)

Gym women are no longer a strange thing, the sisters now pay attention, take care of their health, and physique much more than before. However, during the exercise they also often encounter some problems, here are the things women need to keep in mind when exercising. Gyms are now popular with many people, just like […]

Types of Whey Protein and its great benefits in gym and fitness (Part 1)

Whey Protein is an important factor determining the results of protein supplementation and fitness of bodybuilders. There are 3 main types of Whey Protein popular, their main difference is in how they have been processed. Isolated whey protein Contains 90% or more protein. It is more refined and has less milk sugar and fat, but […]

Top reasons you should participate in bodybuilding (Part 1)

Practicing for a better look, better health, confidence, and self-esteem, anyone should try. Depending on aesthetics and pursuing goals, each person will have their conclusion, how beautiful and enough practice is. As mentioned, Fitness is a school of bodybuilding and the pursuit of Fitness is pursuing a process of building strong muscles. So this process […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 2)

Whey protein is an indispensable menu and is very popular in the diet of athletes, gymnastics, as well as those who want to improve overall health and body shape. The benefits of whey protein in promoting muscle, strength are as follows. Muscle building Whey Protein provides protein and amino acids serve as the building block […]

5 factors to evaluate the fitness status of a body

To be assessed as having a fit body, you need to achieve all 5 factors as follows. Cardio This criterion is measured based on the body’s endurance and cardiovascular health during exercise. The goal of these exercises is to help the practitioner have a healthy circulatory system, an effective respiratory system, stabilize the heart rate, […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 1)

Whey protein is a mixture of proteins found in whey that is a byproduct of cheese production. It is usually sold as a flavored powder, used as a meal replacement, and it comes with a protein bar that’s handy for the user. Whey protein contains two main types of protein: casein (80%) and whey (20%). […]

What is Fitness? Should you pursue Fitness or not?

Currently, the gym movement is growing more and attracting everyone’s attention. Fitness is a school of the gym and is pursued by many people. So do you know what Fitness is? What are the benefits of Fitness? Let’s find out in the following article! What is fitness? To explain this, imagine that the body is […]

Mistakes you need to avoid when doing gym

The following common gym mistakes below not only decrease exercise efficiency, they can even cause unwanted injury. 1. Not warm up properly Fitness trainer George Ashwell at Twenty Two Training Center in London (UK) said, warm up properly and correctly is the most basic thing you need to pay attention to when exercising. Because this […]

The world’s hardest but shortest and most effective Tabata burpee

Tabata burpee, within these 4 minutes, will help you lose weight and increase fitness. If you are looking for a workout to get a perfect body and want a new challenge, please try it here. I accidentally discovered the Tabata burpee practice method when I accidentally went to Google to search for the practice methods. […]

5 reasons for gym failure and tips for improvement (Part 2)

3. Not drinking enough water There is no need to say more about the importance of water to the body. But it must be emphasized that during the exercise you will consume a lot of water and this need will also increase. In particular, need to provide enough water while exercising in the gym, pay […]