5 reasons for gym failure and tips for improvement (Part 1)

The gym can be considered one of the most popular sports in the world nowadays. Not only helps relieve stress, reduce stress, bring good health, improve meals and sleep. Gym also helps shape the physique, brings physical beauty to both men and women. Although there are many benefits that Gym brings, many young people in […]

10 things your gym PT may not tell you (Part 3)

Women should practice more inning and have fewer breaks in between hours than men. Because of the different physical conditions between men and women, the training process for both sexes should also be different. Women need to practice more sets for an exercise and the time between breaks should be shortened, only from 30-40 seconds […]

The failure to meet nutritional needs you should know before doing gym

Meeting the body’s nutritional needs to achieve efficiency in exercise. Besides a reasonable exercise regimen, nutrition is a huge determinant of gyms. Whether you are a man or a woman, exercise to gain weight, lose weight or simply reducing stress after stressful study and work hours. According to statistics, more than 80% of gym people […]

10 things your gym PT may not tell you (Part 2)

Basic exercises to build the best muscle Private coaches also need to ‘retain customers’, so they often change assignments and introduce advanced moves. You may not need whey protein supplements or other nutritional smoothie formulas that are not suitable for everyone. If you don’t want to be a bodybuilder, just eating healthy and eating a […]

Some tips for people who do not have much knowledge about gym

Here are some tips to increse your knowledge about gym and fitness. Seek advice from a professional If you can find a gym with a coach you can ask directly for advice on a regimen that is right for your goals such as to increase weight, weight loss, muscle gain, fat loss. Having a coach […]

5 notes every new bodybuilder should know

For those who are new to bodybuilding, setting goals is necessary, but don’t be in a hurry because the results don’t come overnight. In order to bring the highest efficiency, does not affect health, new bodybuilders can not ignore the following 7 notes. 1. Unreasonable training intensity Those who are new to bodybuilding often have […]