5 notes every new bodybuilder should know

For those who are new to bodybuilding, setting goals is necessary, but don’t be in a hurry because the results don’t come overnight. In order to bring the highest efficiency, does not affect health, new bodybuilders can not ignore the following 7 notes. 1. Unreasonable training intensity Those who are new to bodybuilding often have […]

The development trend of gym and fitness industry nowadays

The origin of the fitness movement in the world Few people know that fitness has appeared more than 3000 years ago in ancient Persia in the form of physical training gatherings at the “Zurkhaneh” (ie gym now). But the first formal gym for bodybuilding enthusiasts was born in ancient Greece. Gradually, gyms with the purpose […]

Top extreme sports as hobby in the world (Part 2)

6. Climbing Many gyms currently provide climbing equipment. Enjoy this altitude sport indoors and outdoors and in the mountains. Climbing looks scary when viewed from above. Once you are afraid of heights will overwhelm you. Therefore, it is best not to participate when you are afraid of heights. You will feel comfortable climbing when you […]

Things that 90% of people who doing gym do not notice (Part 3)

According to bodybuilding experts, to achieve the effect when participating in the gym, it is not important to lift or light but it is important to correct the movements and eat the muscles. Heavy training with a grimace and a blush in the background won’t help. It is important to hold the breath, do the […]

Things that 90% of people who doing gym do not notice (Part 2)

Do you exercise to lose weight? Do you exercise to reduce belly fat? Do you exercise to gain muscle? Do you exercise to increase strength or endurance? Or simply do gym to get better health? Those are the goals that you need to identify before exercising. Determining your pre-workout goal is one of the important […]

Jujimufu shares tips to help others also have a beautiful body

Jujimufu, whose real name is Jon Call, is known by many as the acrobat with the hard bodybuilding. With weight training and he became known throughout the world through America‚Äôs Got Talent 11th season with weight training on the chair. So in order to have a huge physique, Jujimufu has made the whole world have […]

9 rules in a gym diet you must follow to achieve a fit body (Part 4)

After training, choose fast-digesting starches like white bread, light bagels, baked potatoes or sports foods. The supply of creatine to muscles is also important during protein synthesis, helping muscle fibers to grow quickly. Normally, you need to maintain a stable insulin level for health reasons, but once you start the difficult training process, you need […]