Things that 90% of people who doing gym do not notice (Part 3)

According to bodybuilding experts, to achieve the effect when participating in the gym, it is not important to lift or light but it is important to correct the movements and eat the muscles. Heavy training with a grimace and a blush in the background won’t help. It is important to hold the breath, do the […]

Things that 90% of people who doing gym do not notice (Part 2)

Do you exercise to lose weight? Do you exercise to reduce belly fat? Do you exercise to gain muscle? Do you exercise to increase strength or endurance? Or simply do gym to get better health? Those are the goals that you need to identify before exercising. Determining your pre-workout goal is one of the important […]

Jujimufu shares tips to help others also have a beautiful body

Jujimufu, whose real name is Jon Call, is known by many as the acrobat with the hard bodybuilding. With weight training and he became known throughout the world through America‚Äôs Got Talent 11th season with weight training on the chair. So in order to have a huge physique, Jujimufu has made the whole world have […]

9 rules in a gym diet you must follow to achieve a fit body (Part 4)

After training, choose fast-digesting starches like white bread, light bagels, baked potatoes or sports foods. The supply of creatine to muscles is also important during protein synthesis, helping muscle fibers to grow quickly. Normally, you need to maintain a stable insulin level for health reasons, but once you start the difficult training process, you need […]

Things that 90% of people who doing gym do not notice (Part 1)

People who just go to the gym are often surprised and often make mistakes. To be able to exercise effectively, you need to understand the basic principles not to be missed. So, there are things to know when doing any gym? There are notes before the gym like? 1. Regular and appropriate gym exercise schedule […]

9 rules in a gym diet you must follow to achieve a fit body (Part 3)

Whey Protein For example, to prepare yourself for the whole workout afterwards, just before 30 minutes of exercise, you can drink 20 grams of whey protein or a mixture of whey and casein along with about 40 grams of slow digesting carbohydrates. Then, within 1 hour after the practice, you add Immediately give the body […]

The brief history of gym in the world

More than 3,000 years ago, in ancient Persia, there were areas where people gathered for physical training, called Zurkhaneh (the precursor of the gym now). However, the first official gym was born in ancient Greece. The word gymnasium (gym) is derived from the Greek word “gymnos” – meaning nude. Gyms of ancient Egypt were the […]

9 rules in a gym diet you must follow to achieve a fit body (Part 2)

3. Do not abstain from all types of fat Many people come to the gym, especially those who are overweight and obese often stay away from fat in the gym diet. However, fat still has certain roles with your body. People who are excess in energy due to physical inactivity are often advised to minimize […]