3. Not drinking enough water
There is no need to say more about the importance of water to the body. But it must be emphasized that during the exercise you will consume a lot of water and this need will also increase. In particular, need to provide enough water while exercising in the gym, pay attention when drinking too much, should be divided into many small sips.
After the workout needs to replenish the lost water, you should use a measuring bottle to determine the amount of water in the body each day. However, depending on body weight and activity level, each person has a corresponding amount of water.
Not drinking enough water will make the body always in a state of fatigue, nausea, discomfort with heavy exercise, and many other dangerous diseases.
Your muscles are nourished and raised during rest, not during exercise. In particular, when exercising with high intensity to damage muscles, rest time is one of the most important factors. Whether you are a student, a student, or a working student, set aside at least 30 minutes a day to relax with gentle activities such as listening to music, reading books…
As science grows with smart devices around, sleep and people are increasingly affected. The number of people suffering from insomnia-related diseases is increasing and showing no signs of stopping.
The importance of sleep is no substitute for it. Getting enough sleep, deep sleep will help the spirit feel refreshed, the body is restored and develops muscles, height during puberty.
One of the tips to improve your sleep is to choose a fixed time frame to sleep. Limit the use of devices such as laptops, smartphones before bed, reduce substances that can cause insomnia such as coffee, energy drinks…
Above are 5 reasons why you do not practice gym effectively. These are the 5 most important factors that any professional athlete pays attention to.