5 notes every new bodybuilder should know

For those who are new to bodybuilding, setting goals is necessary, but don’t be in a hurry because the results don’t come overnight. In order to bring the highest efficiency, does not affect health, new bodybuilders can not ignore the following 7 notes.

1. Unreasonable training intensity

Those who are new to bodybuilding often have quick psychology, want to quickly achieve high results, so do high-intensity exercises immediately without caring about the adaptation of the body. When you are just starting out, you should choose exercises that fit your condition and increase the intensity to avoid fatigue and maximize efficiency.

2. Set goals too high

Any expectation is good, but it should be based on your actual situation to set goals. A short-term goal, with a level that can be tried at hand, is a good thing. However, you should avoid setting goals that are too high at first.

3. Do not listen to experts

When exercising, determining the right fit for fitness is extremely necessary. Especially for beginners, it is advisable to listen to the opinion of someone with deep expertise. If you ignore them from their slightest remarks, maybe someday you will have to regret it. Because those are experienced people, have more profound practical experience, so will give the right advice, useful for your training process.

4. Breathing incorrectly

Breathing is an obvious thing that people often overlook, not questioning how to breathe properly. For beginners of any form of exercise or any sport, adjusting your breathing is extremely important.

If you do not breathe properly, not only do you lack oxygen during exercise but also significantly affect the training results. So, to get the best results, you need to pay attention to your breathing in every exercise!

5. Not drinking enough water

How to drink water and how much to drink is enough for you to pay attention when exercising. Every day you need to drink about 1.5 to 2 liters of water, but when exercising you need to drink more than usual.

For new bodybuilders, when the body is more active, it will need more water to avoid fatigue and eliminate toxins. You should drink water after every hour of training and 30 minutes before going to practice.

New bodybuilders often have many questions and are susceptible to the above mistakes. For the highest training effect, you should pay attention and overcome gradually. Wishing you a successful workout!