10 things your gym PT may not tell you (Part 3)

Women should practice more inning and have fewer breaks in between hours than men. Because of the different physical conditions between men and women, the training process for both sexes should also be different. Women need to practice more sets for an exercise and the time between breaks should be shortened, only from 30-40 seconds to achieve the best effect.

Because the physical condition is different between men and women, the training process for the two sexes also needs to be different. Women need to practice more sets for an exercise and the time between breaks should be shortened, only from 30-40 seconds to achieve the best effect.

Do not eat too little when exercising to lose weight, you of course need to practice in combination with a healthy diet but do not, therefore, cut down the maximum diet. You need to eat enough nutrients for your body to have active energy and exercise.

Do not eat too little when exercising

In order to lose weight, you naturally need to work out with a healthy diet but not so cut down the maximum diet. You need to eat enough nutrients for your body to have active energy and exercise.

You can change your physique without going to the gym If you have the determination and determination, you can completely practice at home by following the instructional videos available online. They will save you a lot of money and be more proactive in time.

You can change your physique without going to the gym

If you have the will and determination, you can completely practice at home following the instructional videos available online. They will save you a lot of money and be more proactive in time.

In addition to the professional factors and the spirit of discipline, the flexibility, and sophistication in communication, turning the member’s laziness into the motivation of practice is extremely important for a gym PT. Messages reminding customers to eat, rest on time bring great spiritual value to customers.

Above are 10 things your gym PT may not tell you. Hopefully, the article has provided you with helpful information.