10 things your gym PT may not tell you (Part 2)

Basic exercises to build the best muscle

Private coaches also need to ‘retain customers’, so they often change assignments and introduce advanced moves.

You may not need whey protein supplements or other nutritional smoothie formulas that are not suitable for everyone. If you don’t want to be a bodybuilder, just eating healthy and eating a controlled diet is enough.

You may not need exercise support products

Whey protein powder or other nutritional smoothie formulas are not the right product for everyone. If you don’t want to be a bodybuilder, just eating healthy and eating a controlled diet is enough.

You can’t completely eliminate orange peel skin just by exercising. Weight loss can help reduce excess fat and reduce waist size but can’t help you deal with orange peel skin. When losing too much weight in a short time, you will face the problem of excess skin, loose skin. For complete removal, you need to go to a cosmetic hospital.

You cannot completely eliminate the rough skin of orange peel just by exercising

Exercise, weight loss can help reduce excess fat and reduce waist size but can not help solve the skin peeling an orange. When losing too much weight in a short time, you will face the problem of excess skin, loose skin. For complete removal, you need to go to a cosmetic hospital.

Pilates, yoga or dancing do not help build muscle You can lose weight, relieve stress, improve health when doing pilates, yoga, or dance but you cannot build muscle through these exercises alone. You need weight training, HIIT, or cardio to get a toned body.

Pilates, yoga or dancing do not help build muscle

You can lose weight, relieve stress, improve your health when doing pilates, yoga, or dancing but you cannot build muscle just through these exercises. You need weight training, HIIT, or cardio to get a toned body.