10 things your gym PT may not tell you (Part 1)

You only need to hire a trainer for the first 5 sessions and can practice on your own later.

You cannot change your physique in a short time

If you think that just a few sessions to lose weight, lose belly fat, this is a wrong thought. The training should be maintained regularly for a certain period to promote results. You will need at least 6 months to be able to see the difference in physique.

If you think that just a few sessions to lose weight, lose belly fat, this is a wrong idea. The training should be maintained regularly for a certain time to promote results. You will need at least 6 months to be able to see the difference in physique.

Towards a standard body like a model

If you want to have a perfect body like model Victoria’s Secret, you will need a lot of time to practice, combined with diet. Setting an ideal role model can be a motivator to get you excited, but it’s also easy to get frustrated when you don’t achieve the expected results.

No need to hire a personal trainer for a long time When you first start practicing, you should hire a personal trainer to teach you how to practice the movements so that you can give the exercises suitable for your physique and health condition as well as the need to change yourself. Once you’ve mastered the movements and can complete the exercises on your own, your trainer will only play the role of observer.

There is no need to hire a personal trainer for a long time

When you are just starting, you should hire a personal trainer to teach you how to practice the movements so that you have the right exercises for your physique, health condition and the need to change yourself. Once you’ve mastered the movements and can complete the exercises on your own, your personal trainer will only play the role of observer.

Basic exercises to help build the best muscle Private trainers also need to retain customers so they often change exercises, introduce advanced movements. However, you should understand that the new basic exercises are the movements that help build the best muscle. These variations, upgrades only help you not get bored. Stick with squats, lunges, you will be surprised at the efficiency.