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Reasons for applying Blood Flow Restriction in gym

Blood Flow Restriction is a technique that is mentioned a lot recently, although it has been practiced for centuries. This can be considered the best technique in muscle growth. You have increased the usual strength. While absolute strength is not a signal that you’ve gained muscle, it is a signal that you’ve reached the gym. […]

Things to take notice of when going to the gym during the pandemic

During the COVID-19 pandemic, if you still want to go to the gym, experts advise you to follow the following 3 things. In a space with a lot of mechanical equipment and a lot of sweat and human body, the gym is a place where there can be many dangers in the middle of the […]

Top reasons you should participate in bodybuilding (Part 2)

3. Burn more calories Weight training is the most effective calorie-burning exercise because lifting weights requires a lot of energy. Just a few weight training moves can help you run a dozen miles in an hour. 4. Complementary to the diet Exercise helps you consciously follow a reasonable diet plan. Experts all say that combining […]

Types of Whey Protein and its great benefits in gym and fitness (Part 2)

In one study, people using special whey (Prolibra) had significantly higher levels of lean muscle mass and loss of body fat compared to the group that did not. Prolibra is a whey component with high concentrations of milk calcium, bioactive peptides, and leucine. Amino acid leucine is an appetite suppressant. This can help provide lower […]

The wrong conceptions women often have when doing gym (Part 1)

Gym women are no longer a strange thing, the sisters now pay attention, take care of their health, and physique much more than before. However, during the exercise they also often encounter some problems, here are the things women need to keep in mind when exercising. Gyms are now popular with many people, just like […]

Zumba fitness and great benefits for women

Zumba fitness is a subject with many great benefits. Today, many women choose zumba as a method of losing weight and exercising health. Zumba is an exercise with a harmonious combination of physical exercises and aerobic movements. Therefore, with one hour of zumba dance, your body will burn between 500-700 calories. Each zumba dance move […]

Types of Whey Protein and its great benefits in gym and fitness (Part 1)

Whey Protein is an important factor determining the results of protein supplementation and fitness of bodybuilders. There are 3 main types of Whey Protein popular, their main difference is in how they have been processed. Isolated whey protein Contains 90% or more protein. It is more refined and has less milk sugar and fat, but […]

Top reasons you should participate in bodybuilding (Part 1)

Practicing for a better look, better health, confidence, and self-esteem, anyone should try. Depending on aesthetics and pursuing goals, each person will have their conclusion, how beautiful and enough practice is. As mentioned, Fitness is a school of bodybuilding and the pursuit of Fitness is pursuing a process of building strong muscles. So this process […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 2)

Whey protein is an indispensable menu and is very popular in the diet of athletes, gymnastics, as well as those who want to improve overall health and body shape. The benefits of whey protein in promoting muscle, strength are as follows. Muscle building Whey Protein provides protein and amino acids serve as the building block […]