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The wrong conceptions women often have when doing gym (Part 1)

Gym women are no longer a strange thing, the sisters now pay attention, take care of their health, and physique much more than before. However, during the exercise they also often encounter some problems, here are the things women need to keep in mind when exercising. Gyms are now popular with many people, just like […]

Zumba fitness and great benefits for women

Zumba fitness is a subject with many great benefits. Today, many women choose zumba as a method of losing weight and exercising health. Zumba is an exercise with a harmonious combination of physical exercises and aerobic movements. Therefore, with one hour of zumba dance, your body will burn between 500-700 calories. Each zumba dance move […]

Types of Whey Protein and its great benefits in gym and fitness (Part 1)

Whey Protein is an important factor determining the results of protein supplementation and fitness of bodybuilders. There are 3 main types of Whey Protein popular, their main difference is in how they have been processed. Isolated whey protein Contains 90% or more protein. It is more refined and has less milk sugar and fat, but […]

Top reasons you should participate in bodybuilding (Part 1)

Practicing for a better look, better health, confidence, and self-esteem, anyone should try. Depending on aesthetics and pursuing goals, each person will have their conclusion, how beautiful and enough practice is. As mentioned, Fitness is a school of bodybuilding and the pursuit of Fitness is pursuing a process of building strong muscles. So this process […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 2)

Whey protein is an indispensable menu and is very popular in the diet of athletes, gymnastics, as well as those who want to improve overall health and body shape. The benefits of whey protein in promoting muscle, strength are as follows. Muscle building Whey Protein provides protein and amino acids serve as the building block […]

5 factors to evaluate the fitness status of a body

To be assessed as having a fit body, you need to achieve all 5 factors as follows. Cardio This criterion is measured based on the body’s endurance and cardiovascular health during exercise. The goal of these exercises is to help the practitioner have a healthy circulatory system, an effective respiratory system, stabilize the heart rate, […]

Learn about whey protein and its benefits for gym and bodybuilders (Part 1)

Whey protein is a mixture of proteins found in whey that is a byproduct of cheese production. It is usually sold as a flavored powder, used as a meal replacement, and it comes with a protein bar that’s handy for the user. Whey protein contains two main types of protein: casein (80%) and whey (20%). […]

What is Fitness? Should you pursue Fitness or not?

Currently, the gym movement is growing more and attracting everyone’s attention. Fitness is a school of the gym and is pursued by many people. So do you know what Fitness is? What are the benefits of Fitness? Let’s find out in the following article! What is fitness? To explain this, imagine that the body is […]

Guide to effectively betting on tennis online

Tennis is a sport that is winning the hearts of sports fans around the world. The special appeal of tennis affects the preferences of many online gamblers. To start betting on tennis or betting properly tennis, you must have a good preparation, a good understanding of this game. Here is a brief guide to effectively […]