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Not eating after training is the wrong one. But eating too much is also a concern for those who want to lose weight. Drink plenty of fluids to control your hunger. Not eating enough Everyone knows, if you want to lose weight, the amount of calories you burn is greater than the amount you consume. […]
Blood Flow Restriction is a technique that is mentioned a lot recently, although it has been practiced for centuries. This can be considered the best technique in muscle growth. You have increased the usual strength. While absolute strength is not a signal that you’ve gained muscle, it is a signal that you’ve reached the gym. […]
During the COVID-19 pandemic, if you still want to go to the gym, experts advise you to follow the following 3 things. In a space with a lot of mechanical equipment and a lot of sweat and human body, the gym is a place where there can be many dangers in the middle of the […]
3. Burn more calories Weight training is the most effective calorie-burning exercise because lifting weights requires a lot of energy. Just a few weight training moves can help you run a dozen miles in an hour. 4. Complementary to the diet Exercise helps you consciously follow a reasonable diet plan. Experts all say that combining […]
In one study, people using special whey (Prolibra) had significantly higher levels of lean muscle mass and loss of body fat compared to the group that did not. Prolibra is a whey component with high concentrations of milk calcium, bioactive peptides, and leucine. Amino acid leucine is an appetite suppressant. This can help provide lower […]
Gym women are no longer a strange thing, the sisters now pay attention, take care of their health, and physique much more than before. However, during the exercise they also often encounter some problems, here are the things women need to keep in mind when exercising. Gyms are now popular with many people, just like […]
Zumba fitness is a subject with many great benefits. Today, many women choose zumba as a method of losing weight and exercising health. Zumba is an exercise with a harmonious combination of physical exercises and aerobic movements. Therefore, with one hour of zumba dance, your body will burn between 500-700 calories. Each zumba dance move […]
Whey Protein is an important factor determining the results of protein supplementation and fitness of bodybuilders. There are 3 main types of Whey Protein popular, their main difference is in how they have been processed. Isolated whey protein Contains 90% or more protein. It is more refined and has less milk sugar and fat, but […]
Practicing for a better look, better health, confidence, and self-esteem, anyone should try. Depending on aesthetics and pursuing goals, each person will have their conclusion, how beautiful and enough practice is. As mentioned, Fitness is a school of bodybuilding and the pursuit of Fitness is pursuing a process of building strong muscles. So this process […]
Whey protein is an indispensable menu and is very popular in the diet of athletes, gymnastics, as well as those who want to improve overall health and body shape. The benefits of whey protein in promoting muscle, strength are as follows. Muscle building Whey Protein provides protein and amino acids serve as the building block […]
