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Whey Protein For example, to prepare yourself for the whole workout afterwards, just before 30 minutes of exercise, you can drink 20 grams of whey protein or a mixture of whey and casein along with about 40 grams of slow digesting carbohydrates. Then, within 1 hour after the practice, you add Immediately give the body […]
Why can a footballer shoot from a distance of up to 100m? There are many skills that we don’t practice for many years but we can still master it when we start over, which is Muscle memory. Naturally, muscles do not have the ability to remember but it is the human brain that has this […]
More than 3,000 years ago, in ancient Persia, there were areas where people gathered for physical training, called Zurkhaneh (the precursor of the gym now). However, the first official gym was born in ancient Greece. The word gymnasium (gym) is derived from the Greek word “gymnos” – meaning nude. Gyms of ancient Egypt were the […]
3. Do not abstain from all types of fat Many people come to the gym, especially those who are overweight and obese often stay away from fat in the gym diet. However, fat still has certain roles with your body. People who are excess in energy due to physical inactivity are often advised to minimize […]
No need to buy expensive treadmill or expensive equipment, a gym kit and a gym mat are all you need for a training journey against coronavirus. So, what do you need to prepare for practicing gym at home during COVID-19 pandemic? Read the instructions for choosing clothes and gym mats as follows! 1. Gym clothes […]
Anyone who comes to the gym wants to have a toned, slim and beautiful body. However, just practicing alone is not enough. Diet in the gym is the second most important factor to get a desired body shape. However, many gymer often think that the diet of the gym often has to be harsh and […]
Jogging gym is considered a traditional exercise to help people lose weight and add weight. Because the process of running helps you burn a lot of excess calories. So, for thin people who want to gain weight, should they run or not, and will gaining weight help thin people to gain weight? If you belong […]
Restricting to prevent cross-contamination is a way to prevent diseases that most countries are implementing. There are many gym centers that are closed to keep people at home. Does that mean there’s no way to do the gym? Not just a personal hobby or a way to have a fit appearance, but gym is also […]
Martin Ford – bodybuilder, famous British actor – has just launched the KSW audience, MMA mixed martial arts tournament of Poland. Martyn Ford is no stranger to fitness enthusiasts. Recently, the 33-year-old bodybuilder and actor decided to switch to MMA mixed martial arts and was recruited by KSW (Konfrontacja Sztuk Walki) for events held in […]
Since ancient times, the Gym has always been an exercise that many people choose, especially women. Gym not only helps you have a healthy body, slim body, but it also helps you dispel all stress in life. Specifically how, please refer to the benefits of Gym through the article below. 1. Lose weight fast Exercise […]
