About CFL

CrossFit Laredo is a premium Health & Fitness Facility. We have been operating as the first CrossFit affiliate in the city of Laredo since our inception in 2008. Our goal is to provide an environment and comprehensive program that will help you achieve your fitness goals regardless of your background or experience. We accomplish this with an empowering community of like-minded individuals, world-class training, and top tier professional and enthusiastic coaching.

Our facility is equipped with everything you need to do CrossFit workouts – we are a CROSSFIT ONLY facility. We are not a commercial gym that offers CrossFit. WE ARE CROSSFIT!

We see no reason to use isolated muscle machines. Life doesn’t come at you one isolated muscle at a time. Your body is a complete organism, we hope you’d consider training that way! We train your body to run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. Our training includes using your own body weight, medicine balls, free weights, plyo-boxes, jump ropes, kettle bells and pull up bars. Every workout involves compound, multi-joint exercises. From the explosive power lifts found in olympic weightlifting to the strength benefits found in powerlifting and the balance/coordination/agility of rudimentary gymnastics, CrossFit Laredo incorporates only the methods, principles and concepts of what works.

Our Trainers

Our trainers are professionals in every sense of the word. We have the largest CrossFit certified staff in South Texas. You will find that our trainers are committed, professional, knowledgeable individuals that show resect and integrity towards the member without any agenda other than being passionate in assisting you in reaching a higher level of fitness.