New to CrossFit?

Done CrossFit Before?

About CFL

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.

Our Team

Our coaches are passionate and knowledgable. Lead by Ernesto Benavides, our staff will help you reach your goals and have a blast along the way.

Our Schedule

Classes in the morning and afternoon and all are open to new members!

Give us a call to find out about our Programs, Pricing and Packages.


Want to sign up?

There are two ways to get started!

Free Lesson

Attend a free class workout. No obligation. Just get your feet wet and see what it’s about. You can participate or observe. Sometimes it’s better to experience what CrossFit is than reading about it.

Jump Right In!

Jump right in and become a member and schedule your Intro Session & Basics Concepts Classes. Take advantage of our low price and world class fitness now!